Psychotherapy Services

London, Ontario

An outline of an person's head representing individual therapy session at Springtide Therapy in London, Ontario, providing a safe space for clients to explore emotions, manage stress, and work through anxiety or past trauma.

Individual Therapy

  • Feeling stuck, overwhelmed, or disconnected? Individual psychotherapy offers a supportive, judgment-free space to explore your thoughts, emotions, and experiences. Whether you’re navigating anxiety, burnout, self-doubt, relationship stress, or past trauma, our one-on-one sessions focus on practical, evidence-based strategies to help you regain clarity, confidence, and direction. In-person and virtual sessions are available.

  • Whether you’re struggling with anxiety, depression, or stress, individual therapy offers a safe, supportive space to explore your feelings, gain clarity, and build practical strategies to feel more confident and in control.

  • $150 / 50 Minutes

  • You can view and select available in-person and virtual appointment times anytime through our online booking portal: Book an Appointment.

    We also offer a free 15-minute consultation call for this service.

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Outline of two hands intertwined representing couples counselling at Springtide Therapy in London, Ontario, helping partners improve communication, resolve conflicts, and strengthen their relationship in a supportive environment.

Couples Counselling

  • Strengthen your connection and improve communication in a safe, supportive space where you and your partner can navigate conflict, rebuild trust, and grow a healthier, more fulfilling relationship.

  • In couples counselling, we help you navigate communication challenges, trust issues, and conflict resolution, giving you the tools and support to strengthen your connection and create a healthier, more fulfilling relationship.

  • $185 / 50 Minutes

  • You can view and select available appointment times anytime through our online booking portal: Book an Appointment.

    We also offer a free 15-minute consultation call for this service.

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Outline of a backpack representing teen therapy session at Springtide Therapy in London, Ontario, supporting adolescents with emotional challenges, school stress, and building confidence in a safe, judgment-free space.

Teen & Parenting

  • Support your teen’s growth and your family’s well-being with guidance that helps teens process emotions and parents build confidence, connection, and effective strategies for everyday challenges.

  • Our parenting and teen support focuses on emotional regulation, family conflict, and adolescent stress, helping teens feel heard while guiding parents with strategies to foster growth, confidence, and stronger family bonds.

  • $150 / 50 Minutes

  • You can view and select available in-person and virtual appointment times anytime through our online booking portal: Book an Appointment.

    We also offer a free 15-minute consultation call for this service.

Book
Child therapy in London Ontario represented by black background with white outline drawing of three alphabet blocks labelled A, B, and C.

Child Therapy

  • Child therapy offers a safe and supportive space where children can express their feelings, build coping skills, and develop confidence with guidance tailored to their individual needs.

  • This includes helping children navigate anxiety, behavioural challenges, social difficulties, emotional regulation, trauma, and adjusting to major life changes such as family transitions or school-related stress.

  • $185 / 50 Minutes

  • You can view and select available appointment times anytime through our online booking portal: Book an Appointment.

    We also offer a free 15-minute consultation call for this service.

Book

Ready to see if we are a good fit? Book a free 15 minute consultation to get started.

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A radiant sun symbolizing the warmth and positivity infused into every aspect of Springtide Therapy. Shine a light on your mental well-being journey with our uplifting and supportive approach.

Springtide Therapy offers a sliding scale program, providing a limited number of spaces for community members across Ontario who are facing financial challenges and access to quality care. Individuals interested in exploring this opportunity are encouraged to reach out and inquire about the availability of these subsidized services.

Every Person, Every Voice

Chaque Personne, Chaque Voix

Our core values are deeply rooted in anti-oppressive and inclusive principles. We firmly believe that every individual deserves support and care, free from discrimination, bias, and oppression. These values aren't just words; they are the very essence of our mission and the foundation of our practice. We are dedicated to creating a safe and welcoming space where everyone, regardless of their background, identity, or life experiences, can access the support they need to thrive. Inclusion and diversity are not just ideals for us; they are tangible elements of our commitment to a more equitable and compassionate world. We continuously strive to embody these values in our work, ensuring that every individual feels seen, heard, and valued on their journey toward mental well-being.

Diverse group of women, representing the inclusive and empowering care provided at Springtide Therapy. Our commitment to diversity ensures a welcoming and supportive environment for every woman on their path to well-being.