Hi, I’m Erin!
Salut, je m'appelle Erin!
You don’t have to figure it all out alone.
It can feel overwhelming to know where to start, how to balance life’s demands, or how to make sense of it all. Life is complicated, and so are people. Feeling stressed, uncertain, or unsure about starting therapy—or coming back to it—is completely normal. That’s why I’m here. I help create a clear path forward, offering support, insight, and practical guidance as you navigate challenges. I draw on the best elements of several therapeutic approaches so that your experience is tailored to your needs.
I work with individuals, couples, teens, and parents to manage stress, relationship challenges, parenting pressures, and life transitions. Using a client-centered approach, I incorporate evidence-informed strategies, including Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, mindfulness, strengths-based work, and elements of Dialectical Behaviour Therapy (DBT).
My practice focuses on building a strong, trusting relationship so each client feels understood, seen, and heard. My approach is empathetic, non-judgmental, and often includes humour, creating a safe and supportive space for growth.
I work best with people who are curious about themselves and their relationships, motivated to make meaningful changes, and seeking a therapeutic experience that is both productive and approachable.
Common Questions
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Your first session is all about getting to know you—what’s bringing you to therapy, what you’re hoping to work on, and how I can best support you. We’ll talk about your concerns, goals, and any questions you have about the process. My goal is to create a comfortable, judgment-free space where you feel heard and supported from the very start.
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The best therapy happens when you feel comfortable and understood. If you’re looking for a therapist who is supportive, down-to-earth, and gives real, evidence-based feedback (with a bit of humour along the way), we may be a great fit! I encourage open communication—if at any point you feel like we’re not the right match, I’m happy to help you find someone who is.
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Individual sessions are $150 each. At this time, I do not offer direct billing, but I can provide receipts for insurance reimbursement if applicable.
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My approach feels like talking to a trusted friend—one who listens with empathy, provides evidence-based guidance, and isn’t afraid to bring a little humour into the process. Therapy doesn’t have to be stiff or intimidating; I create a space where you can be yourself, feel supported, and leave with real strategies to help you move forward.
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Professional Designations
Registered Social Worker (RSW)
Masters of Social Work (MSW)
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Services Offered
Individual Sessions: Children, Teens & Adults
Couples Counselling & Parent Consultations
Why Springtide Therapy?
A spring tide, born from the celestial dance of the sun, Earth, and moon in perfect alignment, inspires awe with its heightened tidal forces—much like how alignment in our own lives can elevate us to reach higher peaks and navigate through the lows with newfound resilience.
Springtide Therapy reflects our belief in the profound impact that providing psychotherapy services can have on individuals, much like the amplified positive effects of a spring tide. It symbolizes the transformative journey toward growth and emotional well-being that we aim to guide our clients through.
At Springtide Therapy, our in-person psychotherapy services provide a personalized and compassionate approach to mental health care. Our dedicated team of therapists creates a welcoming and confidential environment where individuals can openly explore their emotions, challenges, and goals. The in-person sessions allow for a deeper connection and understanding between the client and therapist, fostering a sense of trust and collaboration. Whether facing anxiety, depression, life transitions, or other challenges, our in-person psychotherapy services in London, Ontario, aim to guide individuals towards healing, personal growth, and overall well-being. We prioritize the unique needs of each client, tailoring our therapeutic interventions to support their individual journey to a healthier and more fulfilling life.
In-Person & Virtual Therapy Sessions in London Ontario
At Springtide Therapy, our virtual therapy services offer accessible and convenient mental health support tailored to your needs. Through secure and confidential online platforms, we bring expert psychotherapy directly to you, regardless of your location in the province. Virtual therapy provides a flexible option for individuals seeking guidance for anxiety, depression, life transitions, and more. Our skilled therapists use technology to create a supportive and empathetic space, ensuring that you can explore your emotions, set goals, and work towards healing from the comfort of your own environment. Experience the benefits of personalized virtual therapy at Springtide, where your well-being is our priority, no matter where you are in Ontario.
